Inexpensive and easy to access,
you can learn to control your breathing.
You are in control.
How does Breath Therapy Work?
How does Breath Therapy Work?
How does Breath Therapy Work?
The importance of Breathing to stress relief is well known and an accepted practice, but our philosophy takes the process to the next step - by re-educating your body to use the relaxed and natural breathing patterns we were all born with but which many of us have lost as a result of the pressures and speed of modern life.
Natural Breathing is the kind of spontaneous, whole-body breathing that one can observe in an infant or a young child. Instead of trying to learn to breathe naturally, many people impose complicated breathing techniques on top of their already bad breathing habits.
Breathing Therapy is subtle and sensitive, focussing on the origins of symptoms occurring in the body. Treating the whole person observing and gaining insights into the nature of your illness or complaint.
"I am committed to exploring life through philosophic inquiry and the art of healing - to understand the entire person through illness, not through interpretation of what I think is the cause of the illness"
Stress Release and Relaxation promotes the individual's own healing processes.
Breathing Therapy is proving highly effective and popular in addressing a wide range of complaints and illnesses:
Minor Conditions:
such as headache, skin complaints, nervousness
and insomnia
Chronic Conditions:
such as obsessive-compulsive disorders, anxiety states caused by grief or other trauma, depression and asthma
Serious Conditions:
such as hypertension, heart disorders, and diabetes.
Benefits are felt quickly and the therapy is one of the most accessible ways to reconnect with ourselves. It is also our most portable device, always with us and reassuringly available.
This thought alone can be very calming.
The importance of Breathing to stress relief is well known and an accepted practice, but our philosophy takes the process to the next step - by re-educating your body to use the relaxed and natural breathing patterns we were all born with.
Unfortunately, many of us have lost this ability as a result of the pressures and speed of modern life.
Natural Breathing is the kind of spontaneous, whole-body breathing that one can observe in an infant or a young child. Instead of trying to learn to breathe naturally, many people impose complicated breathing techniques on top of their already bad breathing habits.
Breathing Therapy is subtle and sensitive, focussing on the origins of symptoms occurring in the body. Treating the whole person observing and gaining insights into the nature of your illness or complaint.
"I am committed to exploring life through philosophic inquiry and the art of healing -to understand the entire person through illness, not through interpretation of what I think is the cause of the illness"
Stress Release and Relaxation promotes the individual's own healing processes.
Breathing Therapy is proving highly effective and popular in addressing a wide range of complaints and illnesses:
Minor Conditions:
such as headache, skin complaints, nervousness and insomnia
Chronic Conditions:
such as obsessive-compulsive disorders, anxiety states caused by grief or other trauma, depression and asthma
Serious Conditions:
such as hypertension, heart disorders, and diabetes.
Benefits are felt quickly and the therapy is one of the most accessible ways to reconnect with ourselves. It is also our most portable device, always with us and reassuringly available. This thought alone can be very calming.
- Stress Release and Relaxation is a holistic treatment and involves a simple series of simple tailored breathing exercises, involving the person's whole being; the emotional and spiritual dimensions as well as the physical
- It can be undertaken by anyone, regardless of age or physical condition
- individual one-to-one sessions, group classes or workshops
- Stress Release and Relaxation enhances the individual's own healing
processes
"My natural Breathing exercises work to boost our overall health by improving the efficiency of our heart, lungs, and nervous system and transforming the negative effects of modern living into positive energy".
- Stress Release and Relaxation is a holistic treatment and involves a simple series of simple tailored breathing exercises, involving the person's whole being; the emotional and spiritual dimensions as well as the physical
- It can be undertaken by anyone, regardless of age or physical condition
- individual one-to-one sessions, group classes or workshops
- Stress Release and Relaxation enhances the individual's own healing
processes
